PORTFOLIO · EST. 2018 · MUSCAT / CAIRO

Anas Nezar — the coach.

ASCA Level 5 Certified Swimming Coach. Founder of Liquid Lane. Building athletes — and the systems that produce them — for seven years and counting.

Coaching Since
2018
Swimmers Coached
1,000+
Certification
ASCA Level 5
Based In
Muscat · Cairo
Anas Nezar on the pool deck
scroll · explore the work
Treat every individual as an athlete. Build the system that makes them one.
— The Coaching Principle
Track Record

By the numbers.

Seven years of full-time coaching across grassroots academies, Egypt's most prestigious sporting club, and a five-branch academy I built from the ground up. The figures below don't tell the whole story — but they tell a real one.

1,000+
Swimmers Coached
From aquaphobic adults to Olympians and national champions.
7yrs
Active Coaching
Full-time pool deck experience, building daily craft.
5
Liquid Lane Branches
Founded, scaled, and operated under one curriculum.
15+
Coaches Mentored
Trained, evaluated, and standardized across the academy.
1%
Top ASCA Contributor
Globally — among the top 1% of contributors to the world's largest swim coaching body.
4+
Egyptian & African Champions
Champions and record holders coached at the elite national-team level.
40%
Retention Increase
Improvement in swimmer retention at Liquid Lane vs. industry baseline.
L5
ASCA Certified
Highest level — Administration School. Plus Levels 1–4 and CPR/First Aid.
The Story

Seven years building athletes.

How a love of the water became a career, an academy, and a system for developing swimmers at every level.

Anas Nezar coaching swimmers at the pool

I started coaching swimming because I loved the water. I stayed in coaching because I realized the pool was a system — and good systems can change lives. Seven years later, I've coached more than a thousand swimmers across every age, every level, and every nationality the water has brought my way: from four-year-olds putting their face in for the first time, to Egyptian and African champions, to adults preparing for Ironman after a lifetime of fearing the water.

I'm Egyptian by origin, raised in Cairo, and currently based in Muscat. I think about coaching the way an engineer thinks about a system: defined inputs, measurable outputs, structured iteration, continuous feedback. That mindset shapes everything I do on the pool deck — it's the difference between a session that feels productive and a season that produces verifiable results.

The coaching career began in 2018, working through progressive roles in some of Egypt's most established programs: Moussa Swimming Academy, where I balanced coaching with administrative leadership over twelve coaches; Al Ahly Sporting Club, where I worked alongside Egyptian swimming legend Rania Elwani and 3-time Olympian Shehab Younis on the development of national-team athletes; and Gold's Swimming Academy, where I took a small program from three swimmers to thirty-eight in two years.

Every swimmer is an athlete. Every session is a system. Build the system well, and the results follow.

Across seven years on the deck, I've coached every level, every age, and every nationality the water has brought my way — from four-year-olds putting their face in for the first time to national champions and record holders, from corporate adults learning to float to triathletes preparing for Ironman. The principles travel. The execution adapts.

Some of the work I am proudest of has come from the adults. I have taken senior-age beginners — people who arrived at the pool genuinely believing the water wasn't for them — and prepared them to stand on the start line of Oceanman and Ironman events. They came in unable to swim a single lap. They left as endurance competitors. That transformation is the clearest proof of what structured coaching can do at any age, and it is the philosophy Liquid Lane is built around.

In 2023, I founded Liquid Lane Swimming Academy — a premium academy in New Cairo that has since grown into a five-branch operation with over fifteen coaches and one hundred competitive swimmers. Liquid Lane is not just a swim school. It is a system: a long-term athletic development curriculum, a Seniors Beginner's Handbook for adults learning to swim from zero, a coach-development pipeline, and a digital infrastructure for tracking athlete progress. We treat every swimmer as an athlete — whether they are a six-year-old learning to float, a 45-year-old conquering a lifelong fear of water, or a national-team prospect chasing an Olympic standard.

Alongside my coaching work, I am internationally certified through the American Swimming Coaches Association at all five levels — including Administration School (Level 5) — and I am ranked among the top 1% of ASCA contributors globally. I hold further certifications through the Egyptian Swimming Federation. I am CPR and First Aid certified.

What ties it all together is a belief I return to constantly: that athletic performance is the product of well-designed systems. A swimmer doesn't get faster because they want it more. They get faster because the right technique, the right load, the right recovery, and the right feedback are sequenced into a structured progression. Build that progression well, and the results follow. That is what I do.

Coaching Philosophy

Six principles I coach by.

These are not aspirations. These are the operating rules of every session I design and every coach I train.

— 01

Treat every swimmer as an athlete.

The six-year-old beginner and the national champion are coached with the same seriousness, the same structure, and the same attention to detail. The intensity differs. The respect does not.

— 02

Technique is the foundation. Always.

I believe technique is as important as style and equally as important as fitness. Speed without form is a ceiling. Form without effort is a hobby. We build both — in that order.

— 03

Systems beat improvisation.

Sessions follow a curriculum, not a coach's mood. Every drill, every set, every progression is mapped to a measurable outcome. This is what makes coaching repeatable across branches and across coaches.

— 04

Data over opinion.

Time trials, stroke counts, SWOLF, EN2 and VO2 max testing, video analysis. Every athlete I coach has a measurable baseline and a measurable trajectory. We coach what we can see — and we make sure we can see everything.

— 05

Confidence is the real product.

Whether the goal is a podium finish or just being able to enjoy the pool with your kids, the deepest result of good coaching is confidence in the water. I have transformed adults who couldn't put their faces in the water into Masters World Championships competitors. That's the work.

— 06

Coach the coaches.

A great academy is not a great head coach. It is fifteen great coaches operating from a shared playbook. Mentorship, structured handbooks, evaluations, and CPD are not extras. They are the business.

Career Timeline

Seven years on the deck.

From associate coach to academy founder — a chronological view of the roles, responsibilities, and outcomes that shaped the practitioner I am today.

June 2023 — Present
Founder & Head Coach
Liquid Lane Swimming Academy · New Cairo

Founded and scaled Liquid Lane into a 5-branch premium academy serving over 100 competitive swimmers across juniors, seniors, masters, and open water disciplines. Direct full academy operations including coaching systems, staff training, digital management, parent communications, and competition preparation.

  • Built a complete LTAD curriculum spanning four program tiers per age group, with measurable testing milestones at every transition.
  • Created the Seniors Beginner's Handbook — a 16-step program transforming aquaphobic adults into competent swimmers, with several progressing to Masters World Championships.
  • Mentored a team of 15+ coaches through structured handbooks, CPD workshops, and regular evaluations.
  • Implemented digital management systems for attendance, athlete progress tracking, and parent engagement.
  • Increased swimmer retention rates by over 40% versus industry baseline.
September 2021 — June 2023
Head Coach
Gold's Swimming Academy

Took charge of a developing academy and expanded the squad from 3 to 38 swimmers in two years. Built a high-performance environment emphasizing technical mastery, progressive loading, and race preparedness.

  • Designed age-appropriate training blocks for juniors, intermediate, and senior squads.
  • Implemented regular test sets — 100m, 200m, VO2 pacing — to track development objectively.
  • Produced athletes who achieved national records and qualified for higher-level squads.
  • Established weekly one-to-one feedback loops with swimmers and parents to drive transparency and motivation.
June 2021 — August 2021
Swimming Coach
Al Ahly Sporting Club

Selected to coach at Egypt's most prestigious sporting club, working with top-tier national swimmers and future Olympians. Operated in a fully high-performance environment with structured training blocks, race-oriented microcycles, and the national competition calendar.

  • Delivered highly technical refinement in strokes, starts, turns, and underwaters.
  • Designed personalized race preparation plans, including tapering, pacing, and competition visualization.
  • Introduced stroke video breakdowns and biomechanics cues to improve efficiency at the elite level.
  • Guided national swimmers to podium finishes and personal bests at domestic competitions.
December 2020 — August 2021
Associate Head Coach & Administrator
Moussa Swimming Academy

Oversaw 12 coaches and coordinated training for 100+ swimmers across multiple squads, balancing dual responsibilities of coaching delivery and administrative leadership.

  • Structured programs across levels with clear progression maps and standardized drill libraries.
  • Introduced weekly planning cycles to align coaches on stroke emphasis, training volume, and race prep.
  • Boosted academy enrollment through clearer pathways and parent communication.
  • Set the operational foundation that supported Moussa Academy's scalable growth model.
The Founder Chapter

Liquid Lane.
A premium academy, by design.

Liquid Lane is the operational expression of everything I believe about coaching. It is structured, system-based, data-driven, and uncompromising on quality. We started with one branch in New Cairo. Three years later, we operate across five locations, serve over a hundred competitive swimmers, and are actively expanding into the GCC, Europe, and the wider MENA region.

Our model is simple: we bring the curriculum, the coaches, the equipment protocols, and the brand. Partner facilities provide the pool. The result is a turn-key premium swimming program that monetizes underutilized aquatic infrastructure while delivering measurable athletic outcomes for every swimmer who passes through our lanes.

5 Branches
15+ Coaches
100+ Competitive Swimmers
8 Programs
All Ages, All Levels
Liquid Lane squad in the pool
01

Structured, System-Based Coaching

Every session follows a scientifically designed curriculum, not improvised drills. Coaches operate from a centralized playbook ensuring consistency across all branches.

02

Data-Driven Performance Tracking

Individual swimmer profiles, video analysis stations, and regular assessments. Partners receive detailed performance reports.

03

Safety & Confidence First

Certified lifeguards, standardized safety protocols, and certified instructors at every session. Safety is infrastructure, not afterthought.

04

Expert Coaching Talent

An accredited team that is continuously trained, evaluated, and mentored. We don't deploy freelancers; we deploy professionals.

Who I Coach

Every level. Every age.
Every nationality.

Across seven years on the deck I've worked with over a thousand swimmers — Egyptian Olympians, African champions and record holders, expat adults learning to float for the first time, and triathletes preparing for Ironman. The roster below is partial. The principle is simple: every swimmer is treated as an athlete, regardless of where they start.

Olympic Mentors & Collaborators
Rania Elwani
Egyptian Olympian · Al Ahly Sporting Club

Worked alongside Egyptian swimming legend Rania Elwani at Al Ahly in the development of national-team swimmers.

 
Shehab Younis
3-Time Egyptian Olympian · Al Ahly Sporting Club

Collaborated on elite athlete development, contributing to Al Ahly's pipeline of top national swimmers.

Egyptian & African Champions · Record Holders
Mohamed Samy
Egyptian & African Champion · Record Holder
 
Mohamed Ayman
Egyptian & African Champion · Record Holder
 
Ahmed Khaled Rateb
Egyptian & African Champion · Record Holder
 
Youssef Gomaa
Egyptian & African Champion · Record Holder
National-Level Athletes
Multiple National Champions
Across seven years & four academies

A continuing line of national champions and finalists across age groups, developed across Liquid Lane, Gold's, Al Ahly, and Moussa.

Adult Beginners → Endurance Athletes
Oceanman & Ironman Finishers
Signature outcome · Seniors Beginner's Handbook

Senior-age beginners — adults who arrived believing the water wasn't for them — prepared and progressed all the way to Oceanman and Ironman start lines.

Race finishers celebrating with medals
Triathlon finishers at the finish line
Programs & Curricula Built

The systems behind the swimmers.

Original programs and curriculum frameworks I've designed, deployed, and refined across multiple academies. These are the operational artifacts of my coaching practice.

Flagship Curriculum

Liquid Lane LTAD Curriculum

Long-Term Athletic Development · Multi-tier · All ages

A complete long-term athletic development framework spanning the entire swimmer journey. Designed from first principles around the LTAD model, with clear progression pathways and measurable transition criteria between every level.

  • Juniors track: Starfish → Shark progression with age-appropriate technical milestones.
  • Seniors track: B-Series to A-Series with stroke specialization and race preparation.
  • Masters and Open Water tracks for adult fitness, competition, and triathlon preparation.
  • Integrated stroke technique analysis, energy-zone training, seasonal planning.
  • Testing milestones: time trials, stroke counts, SWOLF, EN2 and VO2 max protocols.
Signature Program

Seniors Beginner's Handbook

A 16-step adult learn-to-swim system

An original 16-step program built specifically for adults learning to swim — including aquaphobic adults arriving with no prior water experience or significant water fear. The program proves that structured LTAD principles work at any age.

  • Sequential confidence-building from breath control through full stroke independence.
  • Designed in English-only, professionally formatted as a coach-facing manual.
  • Has produced graduates who progressed to Oceanman and Ironman competitions — adults who arrived believing it was impossible.
  • Has also produced graduates competing at Masters World Championships.
  • Standardized across all Liquid Lane branches as the official adult onboarding pathway.
Coach Development

The Liquid Lane Coach Handbook

Mentorship · Standards · Evaluation

A full coach-development pipeline including a written handbook, structured CPD workshops, and a recurring evaluation framework. The artifact that allowed Liquid Lane to scale to 15+ coaches without coaching quality drift.

  • Standardized methodology for level transitions across all branches.
  • Continuous Professional Development calendar with quarterly workshops.
  • Regular peer and head-coach evaluations with documented growth tracks.
  • A formal coach contract template covering hourly compensation, conduct, safety, confidentiality, and notice provisions.
Sport-Specific

6-Day Sprint-Focused Junior Plan

~3,000m per session · 11-year-old age group

A fully detailed weekly training plan engineered specifically for sprint-focused junior swimmers around the 11-year-old age group. Delivered as both a long-form document and a print-ready coach cheat sheet.

  • Volume targeted at approximately 3,000m per session, periodized across the week.
  • Every session designed around energy systems, stroke focus, and recovery balance.
  • Audited for technical accuracy and made directly deck-ready for assistant coaches.
Operations

Digital Management & Video Analysis Workflow

Tracking · Analysis · Reporting

A digital infrastructure layer running across attendance, athlete progress, and parent engagement. Combined with a video analysis workflow used both for stroke correction and ongoing coach education.

  • Centralized swimmer profiles linked to assessment data across the season.
  • Video analysis stations and a structured library of stroke breakdowns.
  • Performance reports that give both swimmers and partners visibility into outcomes.
Credentials

Certified at every level that matters.

International coaching certifications, federation accreditations, and ongoing professional development. This is the formal scaffolding behind seven years of practice.

American Swimming Coaches Association (ASCA)
  • Level 5 — Administration School2024
  • Level 4 — Leadership School2024
  • Level 3 — Physiology School2024
  • Level 2 — The Strokes School2024
  • Level 1 — Principles for Success2024

Among the top 1% of ASCA contributors globally.

Egyptian Swimming Federation
  • Level 1 — Basics of Swimming Coaching2021
  • Level 2 — Advanced Training & Stroke Mechanics2021
  • Specialization in Competitive Swimming Coaching2021
  • Advanced Coaching Workshops · Certificate of Attendance2021
Safety & Medical
  • CPR CertifiedActive
  • First Aid CertifiedActive
  • Pool Safety Protocols & Lifeguard Coordination
Skill Set

Where the work lives.

The professional capabilities behind everything above — coaching craft, leadership systems, and technical practice.

Coaching Craft

Stroke Technique Analysis
LTAD Programming
Energy-Zone Training
Periodization & Tapering
Race Preparation
Video Analysis
SWOLF · VO2 Testing
Open Water Coaching
Masters Programs
Aquaphobic Adult Coaching

Leadership & Operations

Curriculum Development
Coach Mentorship
Multi-Branch Operations
Team Building
CPD Design
Strategic Planning
Parent Communication
Brand Building
Business Development

Data & Performance

Athlete Performance Tracking
Data Analysis
Testing Protocol Design
Digital Management Systems
Reporting Frameworks
Biomechanical Feedback

Systems & Methodology

Systems Thinking
Process Design
Continuous Iteration
Standardization
Workflow Automation
Operational Scaling
Get in Touch

Let's build athletes.

For partnerships, head-coach engagements, consulting, or curriculum work — reach out directly.